Effectiveness of telerehabilitation on hamstring flexibility in healthy adults

Genç, Hazal; Poyraz İşleyen, Tuğçe; Tahmaz, Tuğçe; Aydoğan, Yeldağ; Atılgan, Esra

Effectiveness of telerehabilitation on hamstring flexibility in healthy adults

dc.authorid	0000-0001-9999-1040
dc.authorid	0000-0002-6381-5982
dc.contributor.author	Genç, Hazal
dc.contributor.author	Poyraz İşleyen, Tuğçe
dc.contributor.author	Tahmaz, Tuğçe
dc.contributor.author	Aydoğan, Yeldağ
dc.contributor.author	Atılgan, Esra
dc.date.accessioned	2022-07-29T09:50:00Z
dc.date.available	2022-07-29T09:50:00Z
dc.date.issued	2022
dc.department	İstanbul Medipol Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizyoterapi ve Rehabilitasyon Ana Bilim Dalı
dc.description.abstract	Background. Telerehabilitation used as an exercise method has become increasingly common in recent years. Various methods have been used to increase hamstring flexibility, but more research is required on the optimal program. The study purpose was to investigate the effect of hamstring stretching exercises given as telerehabilitation and home exercise program on hamstring flexibility. Materials and methods. Sixty-eight healthy adults were randomly assigned to two groups, namely telerehabilitation and home exercise. Exercises were performed for 8 weeks (4 sessions/week) in both groups. Active and passive range of motion (ROM), sit and reach test (SRT), and International Physical Activity Questionnaire Short Form (IPAQ-SF) were conducted in the pre- and post-intervention and after a 6-month period. Results. At the end of 8 weeks, a significant improvement was observed in the SRT scores in both the telerehabilitation group (p = 0.001) and the home exercise group (p = 0.001). In addition, significant improvements were observed in the passive ROM measurements of both the telerehabilitation group (p = 0.005) and the home exercise group (p = 0.001). At the end of 8 weeks, the telerehabilitation group was found to be significantly superior to the home exercise group in the SRT results (p = 0.034). As for the long-term results, significant improvement was maintained in both SRT (p = 0.001) and passive ROM (p = 0.014) in the telerehabilitation group. Conclusions. Eight-week telerehabilitation and home exercise program was observed to have positive effects on passive and active ROM. The telerehabilitation method may prove to be more effective than the home exercise method in the long term.
dc.description.abstract	?????? ????????????. ????????????????, ??? ???????-??????? ?? ????? ????????? ?????, ??????? ?????? ??????-?? ????????? ?? ??????? ????. ??? ?????????? ????????? ??????????? ?’???? ?????? ?????????????? ????? ??????, ??? ????? ??????????? ???????? ???????? ??????? ??-????? ??????????.????? ??????????? ???? ???????? ?????? ?? ????-????? ??????????? ?’???? ?????? ????? ?? ???????????? ???-???????? ?’???? ??????, ?????????????? ? ?????? ???????-?????????, ? ???????? ???????? ?????.????????? ?? ??????. ????????? ????? ???????? ?????-??? ????????? ??????????? ?? ??? ?????, ? ????: ????? ????-???????????? ?? ????? ???????? ?????. ? ???? ?????? ?????? ?????????? ???????? 8 ?????? (4 ???????/???????). ? ??-???? ????????????? ?? ?? ????? ?????????, ? ????? ????? 6 ??????? ????? ????????? ????????? ??????????? ???????? ?? ???????? ????????? ???? (ROM), ??????????? ????????? ??? ??? ????? ?? ???????? ?????? ?????? ?????? ?? ??????? ? ???????????? ?????? ?????? (Sit and Reach Test, SRT), ? ????? ??????????? ?????? ???????? ?????????? ????????? ?? ???????? ?????????? ???? ???????? ???? ??????????? ?????? ? ???????? ?????????? (IPAQ-SF). ??????????. ?????????? 8 ?????? ?????????????? ???-??? ?????????? ?????????? ????????? ?? ???????????? ????? ?? ???????? ?????? ?????? ?????? ?? ??????? ? ??-?????????? ?????? ?????? (SRT) ?? ? ????? ???????????-????? (p = 0,001), ??? ? ? ????? ???????? ????? (p = 0,001). ???? ????, ??????? ?????????? ?????????????? ? ???????-??? ?????????? ???????? ????????? ???? (ROM) ?? ? ????? ???????????????? (p = 0,005), ??? ? ? ????? ???????? ????? (p = 0,001). ?????????? 8 ?????? ???? ?????????, ?? ????? ???????????????? ?????? ?????????? ????? ???????? ????? ?? ???????????? ????? ?? ???????? ?????? ?????? ?????? ?? ??????? ? ???????????? ?????? ?????? (SRT) (p = 0,034). ?? ?????????? ?????????????? ???????????, ? ????? ????-???????????? ??????????? ??????? ?????????? ? ?????????? ????? ?? ???????? ?????? ?????? ?????? ?? ??????? ? ??-?????????? ?????? ?????? (SRT) (p = 0,001) ?? ?????????-?? ???????? ????????? ???? (ROM) (p = 0,014).????????. ?? ???????????? ????????????? ??????-???????? ???????? ???????????????? ?? ???????? ????? ???? ??????????? ?? ?????????? ????? ?? ????????? ??-?????? ?? ???????? ????????? ???? (ROM). ? ???????????-??? ??????????? ????? ????????????????, ???????, ???????-?? ???????????? ?? ????? ???????? ?????.??????? ?????: ??????, ?????????? ?’??? ??????, ????-????????????, ???????????? ?’????, ?????????.
dc.identifier.citation	Genç, H., Poyraz İşleyen, T., Tahmaz, T., Aydoğan, Y. ve Atılgan, E. (2022). Effectiveness of telerehabilitation on hamstring flexibility in healthy adults. Physical Education Theory and Methodology, 22(2), 229-236. https://doi.org/10.17309/tmfv.2022.2.12
dc.identifier.doi	10.17309/tmfv.2022.2.12
dc.identifier.endpage	236
dc.identifier.issn	1993-7989
dc.identifier.issn	1993-7997
dc.identifier.issue	2
dc.identifier.scopus	2-s2.0-85134407274
dc.identifier.scopusquality	N/A
dc.identifier.startpage	229
dc.identifier.uri	https://doi.org/10.17309/tmfv.2022.2.12
dc.identifier.uri	https://hdl.handle.net/20.500.12511/9624
dc.identifier.volume	22
dc.indekslendigikaynak	Scopus
dc.institutionauthor	Genç, Hazal
dc.institutionauthor	Atılgan, Esra
dc.language.iso	en
dc.publisher	OVS LLC
dc.relation.ispartof	Physical Education Theory and Methodology	en_US
dc.relation.publicationcategory	Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rights	Attribution 4.0 International	*
dc.rights	info:eu-repo/semantics/openAccess
dc.rights.uri	https://creativecommons.org/licenses/by/4.0/	*
dc.subject	Exercise
dc.subject	Hamstring Muscle
dc.subject	Telerehabilitation
dc.subject	Muscle Stretching
dc.subject	Flexibility
dc.subject	??????
dc.subject	?????????? ?’??? ??????
dc.subject	????-????????????
dc.subject	???????????? ?’????
dc.subject	?????????
dc.title	Effectiveness of telerehabilitation on hamstring flexibility in healthy adults
dc.title.alternative	????? ???????????????? ?? ????????? ??????????? ?’???? ?????? ? ???????? ????????
dc.type	Article