Effects of percussion massage therapy, dynamic stretching, and static stretching on physical performance and balance

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dc.authorid0000-0001-6993-7983
dc.authorid0000-0002-5206-0254
dc.contributor.authorYılmaz Menek, Merve
dc.contributor.authorMenek, Burak
dc.date.accessioned2024-01-29T07:36:59Z
dc.date.available2024-01-29T07:36:59Z
dc.date.issued2024
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Fakültesi, Fizyoterapi ve Rehabilitasyon Bölümü
dc.description.abstractBACKGROUND: Percussion massage therapy is a popular approach in sport medicine for physical therapists, but few researchers have investigated the comparison with other intervention methods. OBJECTIVE: This study aimed to examine the comparison of the effects of dynamic stretching, static stretching and percussive massage therapy on balance and physical performance in individuals. METHODS: The participants who were 18-25 years of age, able to perform performance tests, did not have any orthopedic surgery, did not have problems during running and sudden turning, and did not have a professional sports history were included in the study. Participants were assigned randomly to three groups as dynamic stretching (DS) (n = 16), static stretching (SS) (n = 16) and percussive massage therapy (PMT) (n = 16) groups. Horizontal jumping test, T drill test and balance measurements on a single leg with open and closed eyes of all participants were recorded before and after applications. RESULTS: When the values of the pre and post-treatment of all groups in the study were compared, significant improvements were observed in the t-test, horizontal jumping test and right/left foot balance with eyes open in DS group (p < 0.05). Significant improvements were observed in all values in the PMT group (p < 0.05). In the comparison of the differences between the groups, PMT group values were more significant than the SS group in all parameters. CONCLUSION: Percussive massage therapy would be an alternative that can be used to increase the performance and balance of individuals before exercise.
dc.identifier.citationYılmaz Menek, M. ve Menek, B. (2024). Effects of percussion massage therapy, dynamic stretching, and static stretching on physical performance and balance. Journal of Back and Musculoskeletal Rehabilitation, 37(1), 183-193. https://dx.doi.org/10.3233/BMR-230069
dc.identifier.doi10.3233/BMR-230069
dc.identifier.endpage193
dc.identifier.issn1053-8127
dc.identifier.issn1878-6324
dc.identifier.issue1
dc.identifier.pmid37661870
dc.identifier.scopus2-s2.0-85182501810
dc.identifier.scopusqualityQ2
dc.identifier.startpage183
dc.identifier.urihttps://dx.doi.org/10.3233/BMR-230069
dc.identifier.urihttps://hdl.handle.net/20.500.12511/12209
dc.identifier.volume37
dc.identifier.wos001168088200020en_US
dc.identifier.wosqualityQ3
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.institutionauthorYılmaz Menek, Merve
dc.institutionauthorMenek, Burak
dc.language.isoen
dc.publisherIOS Press BV
dc.relation.ispartofJournal of Back and Musculoskeletal Rehabilitationen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectExercise
dc.subjectMassage Therapy
dc.subjectPostural Balance
dc.subjectVibration
dc.subjectWarm-Up Exercise
dc.titleEffects of percussion massage therapy, dynamic stretching, and static stretching on physical performance and balance
dc.typeArticle

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