The effect of intermittent fasting diets on body weight and composition

Basit Öğe Kaydı
dc.authorid0000-0001-7046-9515
dc.authorid0000-0002-3488-0865
dc.authorid0000-0001-7154-7714
dc.authorid0000-0001-5449-7866
dc.authorid0000-0002-5625-3387
dc.contributor.authorErdem, Nihal Zekiye
dc.contributor.authorBayraktaroğlu, Emre
dc.contributor.authorSamancı, Rüken Aslınur
dc.contributor.authorGeçgil Demir, Eftal
dc.contributor.authorTarakçı, Nadide Gizem
dc.contributor.authorMert Biberoğlu, Fatma
dc.date.accessioned2023-02-08T08:41:45Z
dc.date.available2023-02-08T08:41:45Z
dc.date.issued2022
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Enstitüsü, Beslenme ve Diyetetik Ana Bilim Dalı
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü
dc.description.abstractBackground & aims: This study was carried out to determine and compare the effects on anthropometric measurements of the Mediterranean Diet (MD) with daily energy restriction and four different intermittent fasting diets (IFD), which were created as an alternative to MD and gained popularity. Methods: 360 people aged 18–65 years, with body mass index (BMI) between 27 and 35 kg/m2 participated to the study. Demographic information, anthropometric measurements, physical activity and food consumption records were obtained by the researcher through weekly face-to-face interviews. The study lasted for 13 weeks, the first of which was a trial. Statistical significance level was accepted as 0.05. Participants were randomly assigned to 5 equal groups: Mediterranean Diet (MD), Week on Week off (WOWO), 6-Hour Time-Restricted Eating (TRE-6), 8-Hour Time-Restricted Eating (TRE-8), Alternative Day Diet (ADD). Of the 360 people who participated in the study, 32 (2 TRE-6, 7 WOWO, 1 MD, 16 ADD, 6 TRE-8) dropped out after the trial week. Results: It was determined that throughout the study, body weights, BMI, arm circumferences and waist circumferences in all groups decreased significantly. However, trends in changes in body weights and BMIs did not differ between groups. While the energy, carbohydrate, protein and fat intakes of the participants did not change significantly during the study, fiber consumption increased considerably in the MD and WOWO groups. Conclusions: It was observed that IFD were not superior to MD in terms of anthropometric measurements. The health effects and long-term consequences are not clear for IFD, unlike MD. For these reasons, it is thought that the most effective nutritional therapy that can be preferred for healthy weight loss is the energy-restricted MD model.
dc.identifier.citationErdem, N. Z., Bayraktaroğlu, E., Samancı, R. A., Geçgil Demir, E., Tarakçı, N. G. ve Mert Biberoğlu, F. (2022). The effect of intermittent fasting diets on body weight and composition. Clinical Nutrition ESPEN, 51, 207-214. https://dx.doi.org/10.1016/j.clnesp.2022.08.030
dc.identifier.doi10.1016/j.clnesp.2022.08.030
dc.identifier.endpage214
dc.identifier.issn2405-4577
dc.identifier.pmid36184206
dc.identifier.scopus2-s2.0-85137619869
dc.identifier.scopusqualityQ2
dc.identifier.startpage207
dc.identifier.urihttps://dx.doi.org/10.1016/j.clnesp.2022.08.030
dc.identifier.urihttps://hdl.handle.net/20.500.12511/10408
dc.identifier.volume51
dc.identifier.wos000913165600022en_US
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.institutionauthorErdem, Nihal Zekiye
dc.institutionauthorBayraktaroğlu, Emre
dc.institutionauthorSamancı, Rüken Aslınur
dc.institutionauthorGeçgil Demir, Eftal
dc.institutionauthorTarakçı, Nadide Gizem
dc.institutionauthorMert Biberoğlu, Fatma
dc.language.isoen
dc.publisherElsevier Ltd
dc.relation.ispartofClinical Nutrition ESPENen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/embargoedAccess
dc.subjectAlternate Day Diet
dc.subjectIntermittent Fasting Diet
dc.subjectWeight Loss
dc.titleThe effect of intermittent fasting diets on body weight and composition
dc.typeArticle

Dosyalar

Orijinal paket
Listeleniyor 1 - 1 / 1
Küçük Resim Yok
İsim:
Erdem-Nihal-2022.pdf
Boyut:
549.87 KB
Biçim:
Adobe Portable Document Format
Açıklama:
Tam Metin / Full Text
İndir
Lisans paketi
Listeleniyor 1 - 1 / 1
Küçük Resim Yok
İsim:
license.txt
Boyut:
1.44 KB
Biçim:
Item-specific license agreed upon to submission
Açıklama:
İndir

Koleksiyon

Makale Koleksiyonu
PubMed İndeksli Yayınlar Koleksiyonu
Sağlık Bilimleri Enstitüsü Diğer Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu