Mental health and sleep quality: are intuitive eating, hedonic hunger and diet quality, determinants? a cross-sectional study

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dc.authorid0000-0001-6020-349X
dc.contributor.authorAteş, Kevser Sare
dc.contributor.authorBakırhan, Hande
dc.contributor.authorKalkan, Indrani
dc.date.accessioned2024-08-27T06:35:57Z
dc.date.available2024-08-27T06:35:57Z
dc.date.issued2024
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Enstitüsü, Beslenme ve Diyetetik Ana Bilim Dalı
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü
dc.description.abstractBackground Intuitive eating may predict better psychological and behavioral health. Intuitive eating, hedonic hunger, and diet quality may affect individuals’ mental health and sleep quality. Methods Descriptive cross-sectional study developed with an online questionnaire for randomly selected volunteers (n=351) aged 19-64 years. Hedonic hunger status was evaluated by Power of Food Scale (PFS), intuitive eating by Intuitive Eating Scale-2 (IES-2), mental health status by Warwick-Edinburgh Mental Well-Being Scale (WEMWBS) and sleep quality by Pittsburgh Sleep Quality Index (PSQI). Food consumption records were taken to evaluate individuals’ dietary quality, using Healthy Eating Index (HEI)-2015. Results It was found that 50.7% of the participants exhibited intuitive eating behavior, while 65.0% experienced hedonic hunger. When the diet quality was examined, it was found that 65.2% of the participants had poor diet quality, while 33.6% needed to improve their diet quality. Sleep quality and mental health status of individuals exhibiting intuitive eating behavior were significantly better (p<0.05). Diet quality was not associated with mental health, intuitive eating, hedonic hunger and sleep quality scores (p>0.05). While there was a weak negative correlation between intuitive eating and PSQI score (r=-0.160, p<0.05), while a positive correlation was found between hedonic hunger and PSQI score (r=0.286, p<0.05). Intuitive eating was associated with better sleep quality, as lower PSQI scores indicate better sleep quality. Intuitive eating was also associated with better mental health (r=0.339, p<0.05). Conclusion This study reveals that intuitive eating behavior is associated with better sleep quality and mental health, while hedonic hunger behavior is associated with poor sleep quality.
dc.identifier.citationAteş, K. S., Bakırhan, H. ve Kalkan, I. (2024). Mental health and sleep quality: are intuitive eating, hedonic hunger and diet quality, determinants? a cross-sectional study. Malawi Medical Journal, 36(2), 80-89. http://dx.doi.org/10.4314/mmj.v36i2.4
dc.identifier.doi10.4314/mmj.v36i2.4
dc.identifier.endpage89
dc.identifier.issn1995-7262
dc.identifier.issn1995-7270
dc.identifier.issue2
dc.identifier.pmid40191560
dc.identifier.scopus2-s2.0-85199477061
dc.identifier.scopusqualityQ3
dc.identifier.startpage80
dc.identifier.urihttp://dx.doi.org/10.4314/mmj.v36i2.4
dc.identifier.urihttps://hdl.handle.net/20.500.12511/12775
dc.identifier.volume36
dc.identifier.wosWOS:001319417900004
dc.identifier.wosqualityQ4
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.indekslendigikaynakWeb of Science
dc.institutionauthorAteş, Kevser Sare
dc.institutionauthorKalkan, Indrani
dc.language.isoen
dc.relation.ispartofMalawi Medical Journalen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 International*
dc.rightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectDiet Quality
dc.subjectHedonic Hunger
dc.subjectIntuitive Eating
dc.subjectMental Health
dc.subjectSleep Quality
dc.titleMental health and sleep quality: are intuitive eating, hedonic hunger and diet quality, determinants? a cross-sectional study
dc.typeArticle

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