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dc.contributor.authorErdem, Nihal Zekiye
dc.contributor.authorBayraktaroğlu, Emre
dc.contributor.authorSamancı, Rüken Aslınur
dc.contributor.authorGeçgil Demir, Eftal
dc.contributor.authorTarakçı, Nadide Gizem
dc.contributor.authorMert Biberoğlu, Fatma
dc.date.accessioned2023-02-08T08:41:45Z
dc.date.available2023-02-08T08:41:45Z
dc.date.issued2022en_US
dc.identifier.citationErdem, N. Z., Bayraktaroğlu, E., Samancı, R. A., Geçgil Demir, E., Tarakçı, N. G. ve Mert Biberoğlu, F. (2022). The effect of intermittent fasting diets on body weight and composition. Clinical Nutrition ESPEN, 51, 207-214. https://dx.doi.org/10.1016/j.clnesp.2022.08.030en_US
dc.identifier.issn2405-4577
dc.identifier.urihttps://dx.doi.org/10.1016/j.clnesp.2022.08.030
dc.identifier.urihttps://hdl.handle.net/20.500.12511/10408
dc.description.abstractBackground & aims: This study was carried out to determine and compare the effects on anthropometric measurements of the Mediterranean Diet (MD) with daily energy restriction and four different intermittent fasting diets (IFD), which were created as an alternative to MD and gained popularity. Methods: 360 people aged 18–65 years, with body mass index (BMI) between 27 and 35 kg/m2 participated to the study. Demographic information, anthropometric measurements, physical activity and food consumption records were obtained by the researcher through weekly face-to-face interviews. The study lasted for 13 weeks, the first of which was a trial. Statistical significance level was accepted as 0.05. Participants were randomly assigned to 5 equal groups: Mediterranean Diet (MD), Week on Week off (WOWO), 6-Hour Time-Restricted Eating (TRE-6), 8-Hour Time-Restricted Eating (TRE-8), Alternative Day Diet (ADD). Of the 360 people who participated in the study, 32 (2 TRE-6, 7 WOWO, 1 MD, 16 ADD, 6 TRE-8) dropped out after the trial week. Results: It was determined that throughout the study, body weights, BMI, arm circumferences and waist circumferences in all groups decreased significantly. However, trends in changes in body weights and BMIs did not differ between groups. While the energy, carbohydrate, protein and fat intakes of the participants did not change significantly during the study, fiber consumption increased considerably in the MD and WOWO groups. Conclusions: It was observed that IFD were not superior to MD in terms of anthropometric measurements. The health effects and long-term consequences are not clear for IFD, unlike MD. For these reasons, it is thought that the most effective nutritional therapy that can be preferred for healthy weight loss is the energy-restricted MD model.en_US
dc.language.isoengen_US
dc.publisherElsevier Ltden_US
dc.rightsinfo:eu-repo/semantics/embargoedAccessen_US
dc.subjectAlternate Day Dieten_US
dc.subjectIntermittent Fasting Dieten_US
dc.subjectWeight Lossen_US
dc.titleThe effect of intermittent fasting diets on body weight and compositionen_US
dc.typearticleen_US
dc.relation.ispartofClinical Nutrition ESPENen_US
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Enstitüsü, Beslenme ve Diyetetik Ana Bilim Dalıen_US
dc.departmentİstanbul Medipol Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümüen_US
dc.authorid0000-0001-7046-9515en_US
dc.authorid0000-0002-3488-0865en_US
dc.authorid0000-0001-7154-7714en_US
dc.authorid0000-0001-5449-7866en_US
dc.authorid0000-0002-5625-3387en_US
dc.identifier.volume51en_US
dc.identifier.startpage207en_US
dc.identifier.endpage214en_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.identifier.doi10.1016/j.clnesp.2022.08.030en_US
dc.institutionauthorErdem, Nihal Zekiye
dc.institutionauthorBayraktaroğlu, Emre
dc.institutionauthorSamancı, Rüken Aslınur
dc.institutionauthorGeçgil Demir, Eftal
dc.institutionauthorTarakçı, Nadide Gizem
dc.institutionauthorMert Biberoğlu, Fatma
dc.identifier.wos000913165600022en_US
dc.identifier.scopus2-s2.0-85137619869en_US
dc.identifier.pmid36184206en_US
dc.identifier.scopusqualityQ2en_US


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