Makale KoleksiyonuArticle Collectionhttps://hdl.handle.net/20.500.12511/52102024-03-29T04:39:28Z2024-03-29T04:39:28ZDiyet magnezyum alımı ile uyku kalitesi ve yorgunluk arasındaki ilişki: Kesitsel çalışmaAdıgüzel, Aysel AyçaErdem, Nihal ZekiyeKoçak, Mehmethttps://hdl.handle.net/20.500.12511/110492023-06-09T06:09:34Z2023-01-01T00:00:00ZDiyet magnezyum alımı ile uyku kalitesi ve yorgunluk arasındaki ilişki: Kesitsel çalışma
Adıgüzel, Aysel Ayça; Erdem, Nihal Zekiye; Koçak, Mehmet
Amaç: Magnezyumun uyku ve yorgunluk ile ilgili konularda et- kili olduğu düşünülmektedir. Bu çalışmada, erişkin bireylerde diyet magnezyum alımı ile uyku kalitesi ve yorgunluk arasındaki ilişkinin incelenmesi amaçlanmaktadır. Gereç ve Yöntemler: Bu kesitsel ça- lışma, Nisan-Mayıs 2021 tarihleri arasında 211 erişkin birey ile Google Forms çevrim içi platformunda gerçekleştirilmiştir. Uyku kalitesi ve yorgunluğu etkileyebilecek sağlık sorunlarına sahip olanlar dâhil edil- memiştir. Katılımcılara genel bilgiler, besin tüketim sıklığı ve miktarı formu, Pittsburgh Uyku Kalitesi İndeksi ve Yorgunluk Değerlendirme Ölçeği’nden oluşan bir anket uygulanmıştır. Bulgular: Bireylerin yaş ortalaması 25,99±7,252 yıldır. Katılımcıların %71,6’sında magnezyum alımı yeterli iken %25,6’sında ise fazla magnezyum alımı mevcuttur. Magnezyum grupları arasında uyku kalitesi ve yorgunluk düzeyi açı- sından anlamlı bir fark saptanmamıştır. Yeterli ve fazla magnezyum alan gruplar arasında yalnızca eğitim durumu açısından anlamlı bir fark bulunmuştur (p<0,05). Yaş ile yorgunluk puanı arasında negatif yönde bir ilişki olduğu tespit edilmiştir (p<0,05). Uyku kalitesi kötüleştikçe yorgunluk düzeylerinin arttığı saptanmıştır (p<0,05). Badem tüketimi- nin artmasıyla uyku kalitesinin iyileştiği, kepekli ve tam buğday ekmek tüketiminin artmasıyla uyku kalitesinin kötüleştiği tespit edilmiştir. Kır- mızı ve yeşil mercimek, Antep fıstığı, muz ve tahin tüketiminin artma- sıyla yorgunluk seviyesinin azaldığı bulunmuştur (p<0,05). Sonuç: Magnezyum alımı ile uyku kalitesi ve yorgunluk arasında anlamlı bir fark bulunamamış olsa da spesifik olarak magnezyumdan zengin be- sinler ile hem uyku kalitesi hem de yorgunluk arasında anlamlı ilişki- ler olduğu saptanmıştır.; ABSTRACT Objective: Magnesium is thought to be effective in issues related to sleep and fatigue. In this study, it is aimed to examine the relationship between dietary magnesium intake and sleep quality as well as fatigue in adults. Material and Methods: This cross-sectional study was carried out with 211 adult individuals on the Google Forms online platform between April and May 2021. Those with health problems that could affect sleep quality and fatigue were not included. A questionnaire consisting of general information, food consumption frequency and amount form, Pittsburgh Sleep Quality Index and Fatigue Rating Scale was applied to the participants. Results: The mean age of the individuals was 25.99±7.252 years. While 71.6% of the participants had adequate and 25.6% had excessive magnesium intake. No significant difference was found between the magnesium groups in terms of sleep quality and fatigue level. A significant difference was found between the groups that received adequate and excess magnesium only in terms of educational status (p<0.05). A negative correlation was found between age and fatigue score (p<0.05). As sleep quality worsened, fatigue levels increased (p<0.05). It was determined that the sleep quality improved with the increase in almond consumption, and the sleep quality worsened with the increase in the consumption of whole wheat bread. It was found that the level of fatigue decreased with the increase in consumption of red and green lentils, pistachios, banana and tahini (p<0.05). Conclusion: Although there was no significant difference between magnesium intake and sleep quality and fatigue, it was determined that there was a significant relationship between magnesium-rich foods and both sleep quality and fatigue.
2023-01-01T00:00:00ZEffect of social network use and advertising on anthropometric status and dietary intakeErdem, Nihal ZekiyeTarakçı, Nadide GizemBayraktaroǧlu, Emrehttps://hdl.handle.net/20.500.12511/106622023-03-22T13:15:24Z2022-01-01T00:00:00ZEffect of social network use and advertising on anthropometric status and dietary intake
Erdem, Nihal Zekiye; Tarakçı, Nadide Gizem; Bayraktaroǧlu, Emre
Objective: The aim of this study was to examine the effects of social media use and advertisements on anthropometric status and nutrition in adults. In this randomized and cross-sectional study, 9918 adults aged between 18 and 65 years in 30 cities of Turkey were included. Method: Within the scope of the research, a questionnaire consisting of 40 questions in 4 sections was applied to the participants. The questions asked included socio-demographic information, anthropometric measurements, reliance on information about nutrition in social media and advertisements, changes in eating habits caused by social media and advertisements, information about nutrition, and 24-hour food consumption frequency. Results: Based on the findings of the study, internet and television are used more frequently to find out about nutrition than other mass media and social media platforms, and Instagram is the most popular social media platform to this end. People who use Instagram, books, and Pinterest have been found to have lower body weight, BMI, and carbohydrate, fat, and cholesterol intake. People who use Instagram, books, and Pinterest have been found to have lower body weight, BMI, and carbohydrate, fat, and cholesterol intake. While eating unhealthy foods upon being persuaded by marketing has a detrimental impact on body composition and health, learning about healthy nutrition from social media has been found to have a favorable impact. It has been observed that individuals who modified their eating habits after being persuaded by media coverage of nutrition issues had considerably lower weights, BMIs, and energy, protein, fat, and cholesterol intakes, while having higher fiber intake. It has been revealed that celebrities in commercials or social media advertising have no bearing on consumer decisions to buy products. Instead, consumers pay attention to cited sources in social media posts that discuss nutrition-related topics and seek out dietary advice from dietitians. Conclusion: It has been determined that social media and advertisements, fast and effective means of obtaining information, affect eating habits, purchasing behaviors, body compositions and health status of individuals. Hence, only dietitians should share on nutrition through social media and advertisements bearing ethical rules in mind and necessary inspections should be carried out by relevant institutions.
2022-01-01T00:00:00ZEvaluation of nutritional status with Healthy Eating Index (HEI-2010) of syrian refugees living outside the refugee campsAtayoğlu, Ali TimuçinFırat, YağmurKaya, NeşeBaşmısırlı, EdaÇapar, Aslı GizemAykemat, YusufAtayolu, RümeysaKhan, HammadGüner Atayoğlu, Aytenİnanç, Nerimanhttps://hdl.handle.net/20.500.12511/103042023-01-26T07:53:19Z2023-01-01T00:00:00ZEvaluation of nutritional status with Healthy Eating Index (HEI-2010) of syrian refugees living outside the refugee camps
Atayoğlu, Ali Timuçin; Fırat, Yağmur; Kaya, Neşe; Başmısırlı, Eda; Çapar, Aslı Gizem; Aykemat, Yusuf; Atayolu, Rümeysa; Khan, Hammad; Güner Atayoğlu, Ayten; İnanç, Neriman
Nutrition is a public health issue. Amongst populations of refugees, unmet nutritional needs have been identified. The aim of this study was to evaluate the nutritional status of Syrian refugees living outside the refugee camps in Kayseri, Turkey. Socio-demographic data and anthropometric measurements of the refugees were collected. The relationship between diet quality, which was assessed through the Healthy Eating Index (HEI-2010), and factors (including the duration of time spent outside the refugee camp, income, obesity, and waist circumference) were measured. Four hundred refugees participated in this study. The majority of refugees (77.8%) reported a ‘poor’ diet, with the remaining filling into the ‘needs improvement’ based on HEI-2010 scores. The average consumption of fruits in the study group was 101.9 g per day (g/day), while the average consumption of vegetables was 142.2 g/day. When the relationships were examined between BMI, HEI-2010 score, the time spent as a refugee, and waist circumference, statistically significant relationships were found (p < 0.001). In the linear regression analysis based on these relationships, when the results were adjusted for age and gender factors, it was observed that for every year spent as a refugee, BMI score increased by 0.17 units, and waist circumference increased by 1.14 units (p < 0.05). As a result, this study showed that refugees have low-income-related nutritional risks. In conclusion, ensuring that refugees have access to adequate nutrient-rich food is essential; therefore, analyzing and improving nutritional standards for refugees are suggested to be part of the strategies of the public and primary health care systems.
2023-01-01T00:00:00ZComparison of a pre-bariatric surgery very low-calorie ketogenic diet and the mediterranean diet effects on weight loss, metabolic parameters, and liver size reductionErdem, Nihal ZekiyeÖzelgün, DemetTaşkın, Halit ErenAvşar, Fatih Mehmethttps://hdl.handle.net/20.500.12511/101342023-09-15T11:42:21Z2022-01-01T00:00:00ZComparison of a pre-bariatric surgery very low-calorie ketogenic diet and the mediterranean diet effects on weight loss, metabolic parameters, and liver size reduction
Erdem, Nihal Zekiye; Özelgün, Demet; Taşkın, Halit Eren; Avşar, Fatih Mehmet
This study compared the effects on weight as well as on metabolic parameters and liver size of a very low-calorie ketogenic diet versus a Mediterranean diet in patients with morbid obesity preparing to undergo bariatric surgery. This prospective comparison study evaluated patients 18–65 years of age who enrolled for bariatric surgery. Study duration was limited to an immediate preoperative period of 15 days. The very low-calorie ketogenic diet incorporated 10–12 kcal/kg/day of energy and 1–1.2 g/kg of protein using Kalibra (Societa Dietetica Medica) (VLCKD-SDM). The Mediterranean diet (MD) included 15–20% protein, 45–50% carbohydrate, and 25–35% fat. Changes in body mass index (BMI), liver size, and anthropometric and metabolic measurements were assessed. Between January 2016 and March 2017, of 45 patients enrolled, 30 completed the study (VLCKD-SDM, n = 15; MD, n = 15). Respective median BMI loss after VLCKD-SDM was 2.7 kg/m2 versus MD 1.4 kg/m2 (p < 0.05); median fat percentage reduction was 3.2 units versus 1.7 units (p < 0.05). Median liver size decreased 5.5% in the VLCKD-SDM group versus 1.7% in the MD group (p < 0.05). Median total cholesterol, and LDL levels decreased in both groups (p < 0.05), with greater relative decreases in the VLCKD-SDM group. Short-term preoperative diet-based weight loss in patients with morbid obesity preparing for bariatric surgery was significantly greater following a very low-calorie ketogenic diet versus a Mediterranean diet. The very low-calorie diet also significantly improved anthropometric and metabolic parameters and reduced preoperative liver size above that of the MD.
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